Meet FitGuide Your personal fitness and nutrition companion, crafted to guide you towards a healthier lifestyle.
Customized workouts for every fitness level, Nutrition plans based on proven research and methods.
FitGuide, “Create a beginner workout routine for me.”
Sure! Here’s a simple 7-day routine to get started:
• Day 1: Full-body stretch and 15-minute walk.
• Day 2: 20 squats, 15 push-ups, 30-second plank.
• Day 3: Rest and light yoga.
FitGuide, “Suggest a high-protein meal plan.”
Here’s a sample high-protein meal plan:
• Breakfast: Scrambled eggs with spinach and whole-grain toast.
• Lunch: Grilled chicken salad with quinoa and vegetables.
• Dinner: Baked salmon with asparagus and sweet potatoes.
